I passionately believe that living a life in line with your values, your purpose and your heart -  as your authentic self - is an under-rated part of not only recovery and prevention of chronic disease, but also at the centre of a happy, healthy, vital and inspired life. 

​

 

I too was living a stressful life, weighed down by responsibilities, and should do’s. As a single mother of two boys, with a fast-paced job as a fashion designer in a corporate world which involved a lot of global travel, an insane commute (5-hour round trip), family living miles away and subsequently death of loved ones, there was little time for me in the middle of it all. Life was about just getting through the day, with no time to see the lovely moments, to the point I barely noticed that slowly life was getting smaller, as I was getting sicker. Almost inevitably I was eventually diagnosed with burnout and various chronic diseases; including Hashimotos, chronic fatigue and then histamine intolerance and MCAS. My body, mind and soul had literally been screaming at me for years to stop or at the very least to slow down and take stock.